What's the origin of this item?

Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets is imported out of Australia and manufactured by Ostelin.

What's the expiry date for Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets?

At the very least, each product has a use by/expiration date between 12-18 months from the date of purchase. We never sell expired products. The length of time for the expiration date or 'best used before' date depends on the type of product, as well as the brand.Some perishable items (such as certain probiotics) generally have shorter expiration dates.

Desitnation	Delivery Time	Shipping Fee
Hong Kong	7-10 days	Free
Hong Kong	3 working days	HK$249
China & Rest of the World	7-10 days	HK$69

Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets front image on Livehealthy HK imported from Australia

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Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets from Ostelin on Livehealthy HK

Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets and Vitamins & Supplements on Livehealthy HK

Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets and Calcium on Livehealthy HK

Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets and Vitamin D3 on Livehealthy HK

Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets

By Ostelin

HK$358.00 HK$384.00

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Tags: calcium, vitamin-d3
Collections: all, Buy Ostelin in Hong Kong, direct from Australia

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DESCRIPTION
REVIEWS

Information

Ostelin Calcium
& Vitamin D3 Tablets

Want strong bones?
Ostelin Calcium & Vitamin D3 is a combination supplement with Calcium
(as carbonate) 600mg and Vitamin D 500IU (colecalciferol 12.5mcg).

Did you know?
- Calcium is essential throughout life to build and maintain bone strength,
as it increases bone mineral density.
- Vitamin D is key for calcium absorption and maintaining bone strength and
muscle function.
- The human body cannot produce calcium, therefore we have to ensure we get
enough calcium through our diet to meet our daily requirement.
- 73% of Australian women don't get enough calcium through diet alone.¹

Calcium rich food
sources

Milk based
Milk: provides a rich
and absorbable source of calcium with 1 cup containing approximately 300mg of
calcium.²
Cheese: 60g portions
of feta, cheddar and brie provide approximately 270mg of calcium, 480mg of
calcium and 240mg of calcium respectively.4
Yoghurt: A 200g tub
of yoghurt provides roughly 300mg of calcium.²

Marine based
Sardines and salmon (with soft edible bones)
should be included in a healthy diet for good bones. ½ cup of canned salmon
delivers approximately 400mg of calcium.²

Bean & legume based
Tofu: ½ cup of tofu
provides around 430mg of calcium.³
Beans: ½ cup of white
beans contains 81mg of calcium and ½ cup of red kidney beans contains 25mg of
calcium.³ Beans also contain phytic acid, a component that can reduce how
much of the calcium is absorbed into the body. For this reason, you may need
to consume more of this food to meet your calcium requirements.³

Vegetable based
Cooked bok choy: ½
cup serve contains approx. 79mg of calcium.³
Cooked broccoli: 1
cup delivers approx. 45mg of calcium, 50-60% of which should be
absorbed.²
Cooked kale: ½ cup
supplies 47mg of calcium.³
Raw watercress: 120g (a medium bunch) contains
about 188mg of calcium.4

Bone health across
life stages

Pregnancy & Infancy
A developing baby needs calcium, especially during the third trimester of pregnancy when the skeleton is developing. 80% of the total calcium needed by a developing baby is transferred from the mother at this time.5 6

Children & Adolescents
During adolescence, puberty prompts a growth spurt and bones reach their
maximum rate of growth. Calcium is especially important during this time, as
these are crucial years where you are building your 'bone bank' for life.7 8

Adulthood
You reach your peak bone mass at around 30 years old. The more you have in
your 'bone bank' at this stage, the more you can stave off the age-related
decline in bone density.

Menopause & Seniors
Between the ages of 50 and 70, women need more calcium than men to make up
for rapid bone loss during menopause.5 This is why osteoporosis is more
common in Australian women.?

Reference List
1. ABS 2011, Australian Health Survey: Usual
Nutrient Intakes.
2. Better Health 2013, Calcium.
3. Linus Pauling Institute 2017, Calcium.
4. International Osteoporosis Foundation 2018, Calcium
content of common foods.
5. National Health and Medical Research Council 2008, Nutrient references for Australia and New Zealand.
6. Kovacs CS, Physiol Rev 2016, 96:449-547.
7. Mitchell PJ et al, Osteoporos Int 2015, 26(12):2723-2742.
8. Better Health 2019, Calcium.
9. Osteoporosis.org 2019, A new burden of
disease analysis.

General Information

Ostelin Calcium & Vitamin D3 300 Tablets Exclusive Size

Size: 300 Tablets

KEY FEATURES

• Contains calcium to support bone strength and bone density
• Contains vitamin D3 to maintain muscle function and a healthy immune system
• Vitamin D3 is a key nutrient as it helps increase calcium absorption
• Calcium assists healthy bone development in teenagers
• Always read the label and follow the directions for use.

Warnings

Always read the label and follow the directions for use. Contains soya bean.

Ingredients

Calcium (from Calcium carbonate) 600mg
Colecalciferol 12.5 micrograms (500IU)

Contains: No added gluten, lactose, artificial colours, artificial flavours, artificial sweeteners, artificial preservatives, or dairy products.

Contain soya bean.

Halal certified.

Directions

Teenagers 13 to 18 years of age: Take 2 tablets daily with a meal.
Adults take 2 tablets daily with a meal. Or as directed by your healthcare professional.

STORAGE INSTRUCTIONS

Store below 25°C.
Protect from moisture.

Questions about Vitamins & Supplements products & Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets

Q. Where can I buy Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets? A. Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets can be bought online on the Live Healthy Online Store.
Q. What's the origin of this item? A. Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets is imported out of Australia and manufactured by Ostelin.
Q. What's the expiry date for Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 300 Tablets? A. At the very least, each product has a use by/expiration date between 12-18 months from the date of purchase. We never sell expired products. The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand. Some perishable items (such as certain probiotics) generally have shorter expiration dates.