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Cold Therapy
1. Place the pack in a freezer for at least 15 minutes before each use
2. Remove and wrap the pack in a dry towel
3. Apply to affected area
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Hot Therapy
Hot Water
Place the pack in hot water (max 80°C) for 10 minutes
Remove and wrap the pack in a dry towel
Apply to affected area
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Microwave Oven
Place the pack in a microwave oven (recommended 800W)
Ensure that the gel is evenly distributed in the pack
Heat the pack for 60 seconds at a low power setting. Heating times will vary with the power of the microwave
If more heat is required, heat in additional 10-second increments until the desired temperature is reached (Timing varies according to the size of the gel pack. Please look at instructions on the back of your gel pack)
Allow the pack to rest at least 1 minute before application
Q. Where can I buy Hot and Cold Pack Large? A. Hot and Cold Pack Large can be bought online on the Live Healthy Online Store.
Q. What's the origin of this item? A. Hot and Cold Pack Large is imported out of Australia and manufactured by Hot & Cold.
Q. What's the expiry date for Hot and Cold Pack Large? A. At the very least, each product has a use by/expiration date between 12-18 months from the date of purchase. We never sell expired products. The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand. Some perishable items (such as certain probiotics) generally have shorter expiration dates.
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