How: Our creatine is unflavoured. Serve size = 5g (1 rounded scoop).
Adults: Add 1 serve into your daily smoothie, protein shake or juice, or prepare in 250ml of water. Stir well and consume immediately. For optimal results drink plenty of water throughout the day.
When: We recommend taking 1 serve daily. On exercise days enjoy 1 serve immediately before or after your training. On rest days take 1 serve at any time of day.
Storage Temperature: 30°C.