Apply liberally to all exposed areas - about 7 teaspoons (35g) per average sized adult.
Wait 20 minutes before heading into the sun.
Reapply every 2 hours or more often when sweating or after swimming or towel drying.
Cover up with a hat, long-sleeved shirt, and sunglasses.
Stay cool and seek shade, especially between 10 am-3 pm.
