Endura Performance Hydration Lemon Lime 800g

Active Ingredients: Each dose (25g) contains:
Magnesium Glycinate Dihydrate (Magnesium Diglycinate): 1.6g.
Equiv. Elemental Magnesium: 163mg.
Sodium Chloride: 446mg.
Equiv. Elemental Sodium: 176mg.
Calcium Amino Acid Chelate: 210mg.
Equiv. Elemental Calcium: 42mg.
Potassium Citrate: 185mg.
Equiv. Elemental Potassium: 67mg.

Each dose (25g) contains 366kJ (87cal) of Energy. Contains sugars.

The maximum recommended daily dose (100g) contains 704mg of Sodium and 268mg of Potassium.

Excipients: Maltodextrin, Fructose, Malic Acid, Natural Identical and Nature Flavours, Colloidal Anhydrous Silica and Natural Colour.

Allergen Free From: Yeast| Gluten| Nuts| Dairy| Egg| Wheat| Lactose

Directions for use: Adults:

In preparation for exercise/magnesium and carbohydrate loading (Hypertonic): Take 1 level scoop (25 g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.

Before exercise (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one to two doses 30 minutes before exercise.

For endurance, stamina and performance (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every hour of exercise.

For rehydration (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every 20 minutes of exercise.

For everyday hydration and physical work demands (Isotonic): Take 1 level scoop (25 g) with 350 mL of water.

(Hypotonic): Take 1 level scoop (25 g) with 600 mL of water.

Or take as required for your performance requirements. If symptoms persist consult your healthcare professional.

For low carbohydrate rehydration consider Endura Rehydration Low Carb Fuel.
ADULTS:
In preparation for exercise/magnesium and carbohydrate loading (Hypertonic): Take 1 level scoop (25 g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.

Before exercise (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one to two doses 30 minutes before exercise.

For endurance, stamina and performance (Isotonic):
Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every hour of exercise.

For rehydration (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every 20 minutes of exercise.

For everyday hydration and physical work demands (Isotonic): Take 1 level scoop (25 g) with 350 mL of water.
(Hypotonic): Take 1 level scoop (25 g) with 600 mL of water.

Or take as required for your performance requirements.
For low carbohydrate rehydration consider Endura Low Carb Hydration.

Storage Temperature: Shelf

Each dose (25g) contains 365kJ (87cal) of Energy.
The maximum recommended daily dose (100g) contains 704mg of Sodium. If symptoms persist, talk to your healthcare professional.
Mineral supplements should not replace a balanced diet.

IMPORTANT INFORMATION

No added artificial flavouring, colouring or preservatives.