Mix with your pre-workout or post-workout shake. Consume daily, training and non-training days.
Stack Options: Can safely stack it pre or post workout.
- 225g (75 Serve) - Unflavoured (easy to mix) - Ultra Micronised - No fillers
Creatine Monohydrate (100%)
We recommend 1 scoop (5g) for men and ½ scoop (2.5g) for women daily. Mix with your favourite pre-workout or post-workout protein and consume daily.
You can use Creatine on training and non-training days.
Creatine is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.
Creatine is not recommended for anyone under the age of 15.
