To support healthy sleeping patterns, add 5 drops (0.005) to bathwater.
**Massage:** Adults only. To calm the mind, dilute 5 drops (0.005) to 10 mL carrier oil. Apply to temples, forehead, back of neck, shoulders, or full body and gently massage.
**Vaporisation:** To support healthy stress response in the body, dilute 5 drops (0.005) to 10 mL in water and disperse using an oil burner or diffuser.
**Bites:** Traditionally used in aromatherapy to relieve symptoms of insect bites and stings. Rub a few drops of oil onto the affected area.
**Storage Temperature:** Below 30°C.
**Recyclable Packaging?:** Yes.